Postpartum Support

What does a Postpartum Visit involve?

Postpartum Visits: Support for Your Fourth Trimester

The journey doesn’t end when your baby arrives - in many ways, it’s just beginning. I feel extremely passionately about continuity of care, and my postpartum support sessions are designed to provide couples I've connected with with that little bit of extra care. The postpartum period, often called the fourth trimester, is a time of huge physical, emotional, and mental transitions. My postpartum visits are designed to offer the support, reassurance, and guidance you need as you adjust to life with your newborn.

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Why Postpartum Support Matters

Bringing a baby into the world is an incredible experience, but it also comes with challenges. Whether you're navigating feeding, sleep, physical recovery, or just adjusting to your new role, having compassionate, knowledgeable support can make all the difference. My postpartum visits are here to ensure you feel cared for, confident, and empowered in those early weeks.

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What’s Included in a Postpartum Visit?

Each visit is tailored to your needs, but here are some of the ways I can support you:

✨ Emotional Well-Being Check-In – A safe space to talk about how you're feeling, and any emotions you're processing.

✨ Birth Reflections – This is a space for you to process and explore your birth experience, whether it was empowering, challenging, or a mix of both. It’s an opportunity to talk through your birth story with a compassionate listener who can help you unpack emotions, gain clarity, and find peace with your experience. 

✨ Birth Recovery Tips – Advice and support for your physical recovery, including rest strategies, gentle movement, and self-care.

✨ Mindset & Reassurance – Helping you feel grounded, reassured, and supported in this new stage of life.

✨ Practical Help – Need someone to hold the baby while you shower or have a warm drink? I’m here for the little things that make a big difference.

✨ Goodies - I'll build you a little postpartum care package - It could be cake & caffeine, or a face mask & flowers. Little things to make you feel loved.

✨Connection - Not just with me, but with other professionals too. Need help with feeding support, or struggling with reflux? I have a directory filled with valuable contacts that could really support you.

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Who Are These Visits For?

My postpartum visits are perfect for:

• Couples I have previously worked with in any capacity, who want extra reassurance and guidance in the early days.

• Those who have had a challenging birth and need extra emotional support.

• Anyone feeling overwhelmed or in need of a listening ear and gentle encouragement.

• Parents looking for non-judgemental, evidence-based support in their postpartum recovery and newborn care.

How It Works

✨ Visits take place in the comfort of your home (or virtually if preferred).
✨ Sessions last 60-90 minutes and are completely tailored to your needs.
✨ Book a one-off session or a package of visits for ongoing support.

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You Deserve Support

The early days of parenthood can feel like a whirlwind, but you don’t have to navigate them alone. A little extra care and encouragement can make a world of difference. Let’s make sure you feel nurtured, heard, and supported every step of the way. 💕

Ready for a postpartum visit? Get in touch to book yours today - Email rebecca_trigg@btinternet.com for availability.

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