Course Content

Hey there, amazing parents-to-be! Ready to dive into the world of hypnobirthing? Here's a sneak peek into the four empowering sessions that will guide you towards a calm and confident birth experience:

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Session 1: The Logic 🧠

Discover the science and reasoning behind hypnobirthing. We'll explore how your mind and body work together during childbirth and how hypnobirthing techniques can make the process smoother and more comfortable.

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Session 2: The Practical 🛠️

Get hands-on with practical tools and techniques! From breathing exercises to relaxation methods, you'll learn how to stay calm and focused during labour. Plus, we'll cover positions and movements that can help your body work more effectively.

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Session 3: The 'What Ifs?' 🤔

Let's talk about the unexpected. We'll discuss various scenarios that might arise during childbirth and how to handle them with confidence. This session is all about preparing you for any twists and turns on your birthing journey.

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Session 4: The Birth 🌟

Bringing it all together! We'll review everything you've learned and focus on so far, and how you can apply it to birth. You'll leave this session feeling empowered and ready to welcome your little one into the world.

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Each session is designed to equip you with knowledge, confidence, and practical skills to support you throughout your pregnancy and birth journey. So, when are you going to book on? Let's make your birthing experience as positive and empowering as possible!