Our course is a full antenatal education, and by the end of the sessions you'll have a complete understanding of what happens to your body during labour & birth.

We teach useful breathing techniques, that can also be applied to other areas of your life too.

As soon as you make a booking with us, you'll receive full access to our Relaxation Tracks, that you can listen to frequently in the lead up to your labour. Fun fact, we recommend playing them out loud as baby can also benefit from them too.

As birth is SUCH a personal experience, we look at building your own toolkit tailored to you. How would you like the environment you labour in to look, smell, feel? Having certain home comforts can really make a difference and get that oxytocin flowing.

Mindset is key when it comes to giving birth, and positive birth statements can really influence how we feel. I really hope you leave our course feeling empowered and excited as you approach the birth of your baby.