Group Hypnobirthing Courses

What does a Hypnobirthing Course involve?

Hypnobirthing is a full antenatal education, providing you with SO much useful information about birth. So that no matter what course your labour takes, you will feel empowered and super prepared. & as I say in all of my classes – KNOWLEDGE IS POWER!

Hypnobirthing also arms you with so many useful tools that help encourage the production of super helpful hormones such as oxytocin, which is proven to help encourage the natural flow of labour and reduce the likelihood of intervention. We’re talking birth breathing, guided relaxation tracks, touch tools, positive birth statements & positive birth stories. A complete toolkit that will become your best friend during birth.

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A Group Hypnobirthing Course includes: 

Four sessions filled with all the information, tools and techniques to support you throughout your pregnancy & birth journey

Space for you & one birth partner 
The opportunity to meet other parents who have bubs due at a similar time to you
Ongoing support from myself for as long as you need
A copy of The Hypnobirthing Book by Katherine Graves along with all of the relaxation audios & an Antenatal Workbook for you to keep!
A safe space to speak openly about how you’re feeling