Pain Management MASTERCLASS

Service Description

What's included? ✨Join me for a 90-minute masterclass where we’ll discover pain during birth isn’t something to ‘suffer through’, it’s something you can learn to manage with the right tools and support. This relaxed & interactive session is designed to leave you feeling supported, inspired, and ready to begin your birth prep journey. ✨ You’ll walk away with practical tools and essential insights, plus a comprehensive Pain Management Workbook packed with tips, tricks, and engaging activities to continue your birth preparation at home. ✨ The £5 investment will come off of any booking you make with me too. What you'll learn! ✨ Why pain during labour is different from pain in other situations ✨ How fear affects pain levels and what to do about it ✨ How to use breathwork to stay relaxed and feel in control ✨ How changing positions can reduce pain and help labour progress ✨How birth partners can help with counter-pressure, massage, and emotional reassurance ✨How affirmations, visualisation, and relaxation techniques can change your experience ✨ Medicalised vs Unmedicalised forms of pain relief Who is this for? ✔ First-time parents wanting real, practical tools to manage labour. ✔ Parents who’ve experienced a challenging birth & want a different experience this time around. ✔ Birth partners who want hands-on techniques to support confidently. ✔ Anyone wanting a deeper understanding of pain relief options, so that they can make informed decisions.