Refresh Your Birth (Prep)

Service Description

This tailored 2-hour session is tailored totally to you/your needs - your past experiences, your upcoming birth, and the small tweaks or reminders that will make all the difference. Whether you’re preparing for a similar birth or planning for something totally different this time, you’ll leave feeling calm, focused, and ready. So what's included? ✨A 2 hour private refresher session tailored to your experience and needs. ✨Recap of core hypnobirthing techniques, including breathwork, guided relaxations, and mindset tools ✨Full partner refresher covering hands-on support and advocacy in the birth space. ✨Focused review of your preferences and updated birth plan(s). ✨Guided visualisations and relaxation practice to help reconnect you with a positive mindset. ✨Space to ask questions and work through any concerns you may have had since your last birth. ✨Updated resources pack including KGH guided relaxations, four pdf workbooks, and two sets of birth affirmation cards. ✨WhatsApp/email check-ins from booking through to postpartum.​ ✨Post-session summaries and bonus resources delivered to your inbox. ​​​​​​​​​​This session is for you if: ✨You're expecting your second (or third, or fourth!) baby and want to revisit the tools that worked last time. ✨You're wanting a confidence boost and a reminder of your breathing, relaxation, and mindset techniques. ✨You're hoping to tweak your birth plan based on past experiences. ✨You're feeling like your last hypnobirthing course was a while ago and you’d like a refresher. ✨ You're preparing for a different kind of birth this time and want to adapt your approach. ✨ You're looking for a focused, one-off session without redoing a full course. ​​​Optional add ons (for the Refresh Your Birth Prep package): ✨Extra 60-min birth prep top-up – £44