Positive Caesarean Birth Preparation

Hypnobirthing is not a specific type of birth. You can be induced and still have a Hypnobirthing experience. You can opt for pain relief and still have a Hypnobirthing experience. You can have a caesarean birth and still have a Hypnobirthing experience. Hypnobirthing is not just for those planning an unmedicated vaginal birth with zero intervention. Hypnobirthing is for EVERYONE.

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With all that being said, how can Hypnobirthing support your caesarean birth experience?

• ​We cover super useful breathing techniques that you can practise whilst you're pregnant and draw on during your caesarean birth experience to help keep you feeling as calm and comfortable as possible.

• You'll be provided with a variety of relaxation tracks that you can listen to whilst your baby is being born.

• We cover so much important and useful information regarding what to expect during your caesarean birth experience so that you can feel super prepared - We even show footage of a gentle caesarean birth if this is something you feel comfortable watching.

• We look at positive birth statements and how they can help with mindset in the lead up to your experience.

• We start to build your birth toolkit together, finding things can help keep you feeling calm on the day.

A Positive Caesarean Preparation Course includes:

Two sessions filled with all the information, tools and techniques to support you throughout your pregnancy & birth journey

Space for you & up to two birth partners
Flexibility on dates, times and location
Ongoing support from myself for as long as you need
A copy of The Hypnobirthing Book by Katherine Graves along with all of the relaxation audios & an Antenatal Workbook for you to keep!
A safe space to speak openly about how you’re feeling

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