Firstly, Why Hypnobirthing?

If you’re thinking, "Is hypnobirthing just breathing exercises and whale music?" let me stop you right there. It’s SO much more than that!

It’s about knowing your options.
It’s about having the tools to handle whatever birth throws your way.

It's about knowing how to work WITH your body, not against it.

It's about trusting your intuition, and understanding your body. 

It's about empowering you through education, whilst providing you with tools to help keep you calm. 

I’m here to guide you through it all - the breathing techniques, relaxation tracks, positive affirmations, and all those “what if” questions that've kept you up at night. 

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What Makes Me Different?

There are plenty of birth prep courses out there, so why choose mine?​

What I offer isn’t found in a traditional birth education course. It’s coaching, nervous system support, mindset work, emotional preparation, and often deep healing. 

Yes, I’ll teach you how your body works during labour. Yes, I’ll teach you guided breathwork tools, paired with visualisations, & guided relaxations. But, if needed, I’ll also sit with your fears, support your partner, work with any trauma, rebalance your nervous system, hold space for you to heal, and tailor everything to you. 

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✨ I have a completely personalised approach: I take time to understand YOU. I'll sit with your fears, support your partner, work with your trauma (if you have any), rebalance your nervous system, hold space for you to heal, and tailor everything to you. 

✨ My knowledge of the nervous system: I'm not just a hypnobirthing educator, I am also a holistic therapist too. My work as a Vagus Nerve Therapist means I can assist you with any energy blocks that may be preventing your nervous system from thriving. The more balanced your body is ahead of your birth experience, the more relaxed and supported you're going to feel. You want your nervous system to be able to navigate your birth experience with ease. The more internal adaptability you have, the better.

✨ I'm relatable: I've been there, I've lived it, and I've likely had all the same worries you do. But thanks to hypnobirthing and vagus nerve therapy, I had the most empowering birth experience. It wasn't easy, it wasn't pain free, but it was SO positive. & I want to support you to feel the same. 

✨ My knowledge is practical & evidence-based: Everything I teach is based on evidence and real-life experience. I am a certified KGH trained Hypnobirthing Teacher - the only midwife recognised hypnobirthing course out there.

✨ I offer genuine, ongoing support: You’re not just signing up for a course, you’re gaining a support system throughout your experience. Don't believe me? Read my 5* reviews.

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I’ve been there, I’ve lived it, and I’m here to support you to have the birth experience you feel most comfortable with. Your birth, YOUR way.​​​

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So how can I help you?

I offer three key birth prep packages to suit different needs, whether you're a first-time parent, opting for an elective caesarean, or are wanting to refresh your knowledge. Every package is personalised, because every birth experience is unique, and your birth prep should be too!

Here's a quick guide to help you choose:

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Know Your Birth (Basics)

✨ Perfect for if you're short on time, & are wanting clear, evidence-based guidance without the overwhelm, all delivered in a supportive, easy to understand way. They’re also the perfect addition to compliment an online hypnobirthing course too.​

Own Your Birth (Prep)

✨ Perfect for if you're wanting meaningful, personalised support beyond the basics. Can include prep for ANY birth type, support regarding previous birth trauma & high anxiety, or if you simply want a toolkit tailored totally to you.

Transform Your Birth (Prep)

✨ Perfect for if you're wanting wanting continuity of care, full birth preparation, body-based tools, partner preparation, and someone to support you after the birth, too. The Transform Your Birth Prep Package offers you everything!

 

Other Offerings:

Refresh Your Birth (Prep)

✨ Perfect for if you've experienced birth before, and are wanting to refresh your knowledge, practise your tools, tweak your birth plan(s) based on past experience, and give yourself a little confidence boost.​​

Vagus Nerve Therapy Sessions

✨ Perfect for those who are experiencing heightened levels of stress and anxiety, and are feeling like they're stuck in survival mode. (These sessions aren't pregnancy specific - anyone can have them).​​​​​​

Post Birth Recovery Sessions

✨ Perfect for if you're wanting a safe space to process and explore your birth experience with a trained birth educator, who can help you unpack emotions, gain clarity, and begin to find peace with your experience.​

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