Firstly, Why Hypnobirthing?

If you’re thinking, "Is hypnobirthing just breathing exercises and whale music?" let me stop you right there. It’s SO much more than that!

It’s about knowing your options.
It’s about having the tools to handle whatever birth throws your way.

It's about knowing how to work WITH your body, not against it.

It's about trusting your intuition, and understanding your body. 

It's about empowering you through education, whilst providing you with tools to help keep you calm. 

I’m here to guide you through it all - the breathing techniques, relaxation tracks, positive affirmations, and all those “what if” questions that've kept you up at night. 

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What Makes Me Different?

There are plenty of birth prep courses out there, so why choose mine?​

What I offer isn’t found in a traditional birth education course. It’s coaching, nervous system support, mindset work, emotional preparation, and often deep healing. 

Yes, I’ll teach you how your body works during labour. Yes, I’ll guide your breathing, visualisations, & relaxations. But, if needed, I’ll also sit with your fears, support your partner, work with your trauma, rebalance your nervous system, hold space for you to heal, and tailor everything to you. 

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✨ I have a completely personalised approach: I take time to understand YOU. I'll sit with your fears, support your partner, work with your trauma (if you have any), rebalance your nervous system, hold space for you to heal, and tailor everything to you. 

✨ My knowledge of the nervous system: I'm not just a birth coach, I am also a holistic therapist too. My work as a Vagus Nerve Therapist means I can assist you with any energy blocks that may be preventing your nervous system from thriving. The more balanced your body is ahead of your birth experience, the more relaxed and supported you're going to feel. You want your nervous system to be able to navigate your birth experience with ease. The more internal adaptability you have, the better.

✨ I'm relatable: I've been there, I've lived it, and I've likely had all the same worries you do. But thanks to hypnobirthing and vagus nerve therapy, I had the most empowering birth experience. It wasn't easy, it wasn't pain free, but it was SO positive. & I want to support you to feel the same. 

✨ My knowledge is practical & evidence-based: Everything I teach is based on evidence and real-life experience. I am a certified KGH trained Hypnobirthing Teacher - the only midwife recognised hypnobirthing course out there.

✨ I offer genuine, ongoing support: You’re not just signing up for a course, you’re gaining a support system throughout your experience. Don't believe me? Read my 5* reviews.

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I’ve been there, I’ve lived it, and I’m here to support you to have the birth experience you feel most comfortable with. Your birth, YOUR way.​​​

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So how can I help you?

I offer a variety of packages to suit different needs, whether you're a first-time parent, opting for an elective caesarean, or are wanting to refresh your knowledge. Every package is personalised, because every birth experience is unique, and your birth prep should be too!

Here's a quick guide to help you choose:

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Bespoke Birth Preparation Package

✨ Perfect for: Those who want a fully tailored birth prep experience.​​

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1:1 PAYG Birth Prep Sessions

✨ Perfect for: Parents who want a flexible, affordable approach to birth prep, without compromising on quality.​​​​

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Vagus Nerve Therapy Sessions

✨ Perfect for: Those who are experiencing heightened levels of stress and anxiety, and are feeling like they're stuck in survival mode. (These sessions aren't pregnancy specific - anyone can have them).​

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Post Birth Recovery Sessions

✨ Perfect for: Those who feel their body needs a bit of TLC after birth. ​

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