Transform Your Birth (Prep)

The Transform Your Birth Prep Package offers you everything! From birth preparation to nervous system support, right through to postpartum care, so you feel completely supported every step of the way.

Across four in-depth birth preparation sessions, we’ll explore your birth preferences, tools, mindset, partner support, and emotional resilience. You’ll also receive a Vagus Nerve Therapy treatment along with postpartum support, helping you feel calm, grounded, and truly ready, not just for birth, but for the powerful transition into parenthood too.

​​

So what's included?

✨4 × private hypnobirthing sessions (either in person or online)
✨A fully individualised birth preparation plan based on your wants, worries & needs.

✨Birth physiology + the stages of labour explained clearly, helping eradicate fear of the unknown.

​✨Tools for managing pain and staying grounded, including breathwork, movement, and visualisations.

✨Nervous system support woven throughout.

✨Advocacy & decision-making support, so you'll know your rights and feel confident speaking up. (Covering use of language, scripts, decision making tools & role-playing specific scenarios if helpful).

✨Birth partner preparation, so they can feel confident supporting you. They'll know exactly how to hold space for you, & advocate for you when necessary.

✨Personalised hypnobirthing tracks if required.

✨A Vagus Nerve Therapy session to regulate your nervous system and support emotional wellbeing.

✨A Post Birth Recovery session which includes a mini birth reflections & a Vagus Nerve Therapy treatment.

✨WhatsApp/email check-ins from booking through to postpartum.​

✨Post-session summaries and bonus resources delivered to your inbox.

​​​​​​​​​

This session is for you if:

✨You want to feel supported on every level. Not just informed, but emotionally prepared too.

✨You’ve had a difficult or traumatic birth before and want a safe space to reflect on your previous experience, work through your triggers, and are wanting to approach things differently this time around.

✨You value a truly holistic and personalised approach.

✨You want your partner to feel involved and confident.

✨You’re ready to invest in yourself and your experience, knowing it will shape everything to come.

​​​​​

Optional add ons (for the Transform Your Birth Prep package):

✨Discounted Vagus Nerve Therapy add-on (£45 instead of £55)

✨Discounted Post Birth Recovery Session add-on (£55 instead of £75)

✨Extra 60-min birth prep top-up – £55

​​​​​​​​​​​​

Meet Your Birth Bestie — Becki Trigg

Hey, I’m Becki! I’m a certified KGH-trained hypnobirthing educator, mum, and holistic therapist. I meet you where you are. If there's worries you need to work through, I'm here to help. What I offer isn’t found in a traditional birth education course. It’s coaching, nervous system support, mindset work, emotional preparation, and often deep healing too.

​​​

Ready to Get Started?

Click to book your session here or get in touch with any questions.

​​

Not sure which package is right for you?

Let’s chat it through. Book a free discovery call and I’ll help you figure out what support would best suit your needs. No pressure, just clarity.

✨Book your free discovery call here
✨Email me: rebecca_trigg@btinternet.com
✨WhatsApp me: 07552239281