Own Your Birth
(Prep)

The Own Your Birth Prep Package gives you the tools, strategies, and mindset support to feel prepared, informed, and like an active participant in your birth experience.

Across four private sessions, we go beyond the basics. You’ll explore your options, build a personalised birth plan, and practise techniques that genuinely support your body and mind. Birth partners are welcome too - they’ll leave feeling just as empowered as you.

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So what's included?

✨4 × private hypnobirthing sessions (either in person or online)
✨A fully individualised birth preparation plan based on your wants, worries & needs.

✨Birth physiology + the stages of labour explained clearly, helping eradicate fear of the unknown.

​✨Tools for managing pain and staying grounded, including breathwork, movement, and visualisations.

✨Nervous system support woven throughout.

✨Advocacy & decision-making support, so you'll know your rights and feel confident speaking up. (Covering use of language, scripts, decision making tools & role-playing specific scenarios if helpful).

✨Birth partner preparation, so they can feel confident supporting you. They'll know exactly how to hold space for you, & advocate for you when necessary.

✨Optional personalised hypnobirthing tracks if required.

✨WhatsApp/email check-ins from booking to birth.​

✨Post-session summaries and bonus resources delivered to your inbox.

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This session is for you if:

✨You want a deeper understanding of how birth works and how to work with it.

✨You’re looking for something more personal than a generic antenatal class.

✨You want your partner to feel prepared, not panicked.

✨You’ve had a previous birth trauma and are wanting a safe space to share your experience, unpack your triggers, and work with a new approach.

✨You’re ready to feel informed, calm, and like an active participant in your birth experience.

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Optional add ons (for the Own Your Birth Prep package):

✨Discounted Vagus Nerve Therapy add-on (£45 instead of £55)

✨Discounted Post Birth Recovery Session add-on (£55 instead of £75)

✨Extra 60-min birth prep top-up – £55

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Meet Your Birth Bestie — Becki Trigg

Hey, I’m Becki! I’m a certified KGH-trained hypnobirthing educator, mum, and holistic therapist. I meet you where you are. If there's worries you need to work through, I'm here to help. What I offer isn’t found in a traditional birth education course. It’s coaching, nervous system support, mindset work, emotional preparation, and often deep healing too.

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Ready to Get Started?

Click to book your session here or get in touch with any questions.

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Not sure which package is right for you?

Let’s chat it through. Book a free discovery call and I’ll help you figure out what support would best suit your needs. No pressure, just clarity.

✨Book your free discovery call here
✨Email me: rebecca_trigg@btinternet.com
✨WhatsApp me: 07552239281