Vagus Nerve Therapy
Help shift your body from survival mode into a state of deep rest and recovery.
Treatment Cost: £55
Format: x1 Vagus Nerve Therapy session lasting 45-50 minutes with a mini debrief afterwards
Location: In Person (Maldon)
Perfect for if you’re:
Feeling anxious, overwhelmed, or emotionally drained, and are looking for a natural way to restore balance within your body.
Nine years ago, my body was stuck in survival mode.
After a deeply painful (& shocking) loss within our family, I found myself anxious, disconnected, and constantly on edge. & while grief counselling was great for unpacking my thoughts, nothing was supporting what I was navigating physically within my nervous system. 😭
I was stuck in survival mode, constantly anticipating the worst. My body was trying to protect me from any further hurt, and me & adrenaline were quite frankly besties at this point. I was lost.
That was until I found Vagus Nerve Therapy. It was the shift I didn’t know I needed. Gentle, body-led, and deeply relaxing. It helped me regulate my nervous system & allowed me to come back home to myself. It’s the most “me” I’d felt in the longest time.
This work has been part of my healing ever since, and now I’m honoured to be able to hold space for others navigating anxiety, trauma, or simply carrying too much. It goes hand in hand with hypnobirthing too, which I love! As if there’s ever a time in your life where you need your nervous system to be regulated, it’s during birth!
I’m here to tell you first hand you don’t have to stay in survival mode. Your body remembers how to feel safe. I’m simply here to remind it of what it already knows. ✨
A VNT session involves:
✨Using a unique combination of sound healing (I say it’s like a mini sound bath just for you to enjoy), massage/light touch, essential oils, and energy work (think reiki vibes) to activate your body's natural relaxation response, to reduce stress, and promote healing.
✨ Restoring balance in your nervous system, supporting the body to reset or create new neural pathways to return us to a state of peace, calm and clarity.
✨ Resetting, healing and stimulating the nervous system to help us all live a more balanced life.
✨ Bringing us back into the NOW, eliminating stress throughout the body.
All you need to do is lay down, relax and enjoy whilst I support you through the experience!
If this is something you feel drawn to, or you’d like more information, pop me a message. I’d love to work with you soon.