The vagus nerve is one of the most powerful tools your body has for staying calm. As the longest cranial nerve, it connects your brain to vital organs like your heart, lungs, and digestive system, helping regulate your body’s “rest and digest” state. When the vagus nerve is stimulated, it activates the parasympathetic response, which prevents the “fight-or-flight” system being triggered by stress or fear. This activation slows your heart rate, reduces blood pressure, and promotes calm, making it essential for recovery, relaxation, and overall well-being. This is especially important during pregnancy and birth, when remaining calm, focused, and relaxed can significantly impact your experience.
So how exactly does the vagus nerve relate to birth?
✨It promotes relaxation.
Activating the vagus nerve helps shift your body out of “fight-or-flight” mode (caused by stress and adrenaline) into a state of relaxation.
This relaxed state allows labour to progress smoothly, as tension and fear can slow down contractions.
✨It encourages the release of oxytocin.
Oxytocin, aka the “love hormone,” is essential for labour, as it drives contractions and promotes bonding with your baby.
The vagus nerve plays a role in stimulating oxytocin, supporting both the physical and emotional aspects of birth.
✨It reduces pain perception.
When the vagus nerve is activated, it can help release endorphins, the body’s natural pain relievers.
This reduces the intensity of pain during labour, allowing for a more manageable and positive experience.
✨It supports emotional balance.
Birth is a highly emotional experience, and the vagus nerve helps regulate mood by reducing stress, promoting feelings of calm, safety and connection.
This is especially important for maintaining a calm and focused mindset during labour.
✨It aids recovery after birth.
Post-birth, the vagus nerve continues to play a role in promoting healing, reducing inflammation, and supporting your emotional well-being as you connect with your baby.
Simple ways to support your vagus nerve include:
✨Deep Breathing
✨Vocalisation - Humming or Chanting (which is why so many women are loud during labour)
✨Cold Water Exposure
✨Meditation / Guided Relaxations
✨Spinal Stretch
✨Laughter
✨Massage
All of these ideas are totally free to try too!
The vagus nerve is a hidden power during birth, helping your body stay calm, reduce pain, and work efficiently.
By understanding and supporting this amazing nerve, you can enhance your birthing experience and feel more in tune with your body.
Becki x
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